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35% atlaide visiem pirkumiem ar kuponu Bodyweight step ups are a great bodyweight exercise that even beginners can use to burn calories and build leg muscles. To perform a step up, you will need to find a sturdy, durable box that you can step up on. If you don’t have one, then consider using the steps on your front porch.

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95% atlaide visiem pirkumiem ar kuponu Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand.

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Iegūstiet līdz 30% atlaidi visiem pasūtījumiem Bodyweight moves, like push-ups, work multiple muscle groups at the same time. When you do them, they boost your metabolism and the calorie burn more than doing isolation exercises. Plus, bodyweight movements build functional strength since your whole body gets involved in the movements. Bodyweight exercises of all types also effectively ...

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