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What are macronutrients? Macronutrients are carbohydrates, fat, and protein. They’re the nutrients the body needs in large quantities. These are opposed to micronutrients, which are vitamins and minerals such as vitamin C and zinc, that the body needs less of, in comparison.. Just about everything you eat is a carbohydrate, fat, or protein, but sometimes a food fits in more than one category.
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